Category Body & Soul

Maintain a Healthy Weight

Weight is one of the most significant-yet reversible-factors in male fertility. The connection isn’t just about general fitness; it is about how body mass directly alters your hormonal profile. Adipose tissue (body fat) is not just inactive storage; it is…

Get Adequate Sleep

In our productivity-obsessed culture, sleep is often the first thing sacrificed. However, for male fertility, sleep is not a luxury-it is a biological necessity. While you are resting, your endocrine system is hard at work. Sleep is the primary window…